Exercises to Avoid with Polymyalgia Rheumatica
Living with Polymyalgia Rheumatica (PMR) means navigating a delicate balance between staying active and protecting inflamed joints and muscles. While movement is…
Tag: polymyalgia treatment
What is Polymyalgia?
If you’ve been experiencing persistent shoulder pain, stiffness in your hips, or difficulty getting out of bed in the morning—especially if you’re…
